Gotta Bust Some Health Myths

Gotta bust some health myths that I see floating around the internet.

Firstly, a “hormone balancing” gummy supplement is not going to fix your period problems.

😮‍💨Sorry, not sorry.

If you think there is one magic pill out there that will heal your hormone troubles, you’ve set yourself up for failure I’m afraid.

Success in hormonal & reproductive health is more like 50% lifestyle 40% diet & maybe 10% target herbs or supplements.

Lifestyle factors are things like:

👉🏼How you sleep?
👉🏼How often you eat?
👉🏼Do you get enough sunlight?
👉🏼Do you poop regularly?
👉🏼How much are you exercising?
👉🏼How much caffeine & alcohol do you consume?
👉🏼Do you practice self-care & relaxation?

There is NO WAY you can out-supplement unhealthy lifestyle choices, & celery juice won’t do it either(🤦🏻‍♀️ ugh don’t get me started on the Medical Medium BS!).

🚫If you think a daily gummy is going to solve your PMS or period problems.

True healing is built up from a good foundation. How you live day in & day out is that foundation.

It’s not complicated but it takes commitment & a sincere desire to prioritize your healing & create healthier habits.

I’m my PMS Codes course, I show you exactly how to do this so you can create lasting change in your life.

It might not be as easy as handing you a magic pill but it will empower you & put you in sovereign control of your health & future.