The PMS Codes
A self-paced program to slay PMS forever
Do you still believe that it’s normal for your period to be painful, inconvenient, & disrupt your daily life?
The cramps, mood swings, acne, breast tenderness, intense food cravings…
We have been programmed to believe we were meant to inherently suffer month after month just because we are women.
But, I am here to tell you that this is a MYTH and that a pain-free drama-free period is waiting for you on the other side listening to your body's desires & learning what she is trying to tell you.
Your cycle is so much more than just a period, and it doesn’t have to be an excruciating or wildly emotional experience.
I am here to teach you how to reclaim your body, emotions, & feminine essence so that you can feel healthy and sane all month long.
Tell me…
Is this you?
You dread your period because you know excruciating cramps, mood swings, breakouts, menstrual headaches, and/or uncontrollable cravings are to come.
You struggle with exhaustion or are not sleeping well.
You’re stressed the F out.
You don’t know how to eat to support your cycle and are disconnected from how food affects your body.
You feel completely dissociated from your womb.
You are ready to feel empowered and embrace your feminine health.
If any of this had you nodding your head, thinking “yes, that’s me!”—then read on, because I’m so excited to share this opportunity with you.
Let's rewind for a brief moment...
Eleven long years ago, during a very dark time in my life, I was diagnosed with Polycystic Ovarian Syndrome.
All I knew was that I was severely depressed, gaining weight, and living with debilitating cramps and menstrual symptoms.
My gynecologist urged me to get back on birth control to regulate my hormone imbalance and “normalize” my cycle but something told me to seek a different solution.
I needed real healing, not just a band-aid pill...
That was when I began seriously studying Nutrition and Herbal Medicine, looking for an answer to my suffering.
Within six months, I completely reversed my PCOS naturally and within two years, I’d graduated with my Masters degree in Health and Wellness coaching.
It left me wondering how many other women were struggling with their menstrual cycle or reproductive problems...
What happened after implementing my education?
My relationship to my period went from negative to positive, to positively spiritual!
I discovered ways to consciously work with my cycle to heal, to manifest, and to connect more deeply with myself and my Feminine essence.
After transitioning away from tampons to reusable menstrual cups, I learned about the menstrual mysteries and how to relate to my blood in a whole new way.
You might be thinking...
Wait a second... how did you get from menstrual mess to there?!
Introducing:
The PMS Codes
A 12 module self-paced program for conscious women who are ready to slay their period probs (like cramps & mood-swings) and feel healthy & sane all month long
It's time to feel empowered in your feminine healing journey!
This is for you if you are ready to:
Address the major root causes and contributors to PMS
Focus on dietary and lifestyle changes to support your hormones and interconnected systems
Manage stress, blood sugar, & gut and liver health to support hormonal resilience
Consider how foods affect our cycles, for better or for worse, and use food as medicine
Embrace a pain-free drama-free period while feeling sexy and sane the entire month
Nutritional supplements will also be highly recommended to be used as medicine to bring the body back to balance (un-like the pill!)
You will know exactly how to eat and live to support your optimal hormonal health so you can feel like your healthiest and sanest self all month long!
Just imagine the difference:
From painful, inconvenient, & disrupting your daily life to…
A pain-free, drama-free effortless cycle!
Truth is:
You are fully capable of healing yourself, you just need to learn how to listen to your womb and what she and her symptoms are trying to tell you!
I can't wait to show you how much more fully embodied in your Feminine you can be once you've learned to love your hormones and optimize your natural cycle.
But first…
Here’s exactly what you get in the PMS Codes.
Here’s Exactly What You Get When You
Join The PMS Codes:
A 12 module self-paced program to heal your body & eliminate PMS symptoms forever!
Here is what’s included:
Lifetime Access to all 12 modules with 35+ lessons mixed with audio & video
Action tasks with downloadable PDF worksheets, shopping guides, checklists, rituals & more!
A private Facebook community to connect with other women & find support
What Women Are Saying
“Sabrina helped me with so much; my anxiety's gone away, my skin is changing,..I have so much energy!”
— CARLY
“My hormonal migraines totally ceased...Sabrina's intuitive side paired with her science background was the perfect harmony to connect me deeper to my cycle and myself.”
— TAMRA
“My acne has reduced by 85% in just three months!! I’ve lost several inches when I was stuck for over a year, and feel completely educated on ways to supply my body with the nutrients it needs!”
— SHELBY
“I’ve studied herbs and vitamins seeking solutions for years, but Sabrina’s tips were beyond anything I’d found.”
— DONI
Still Not Sure If This Course Is Right For You?
Schedule a FREE PMS Strategy Session with me to find out.
The Codes
-
Period: A Reclamation
In this module you look at your mindset around the menstrual cycle, as well as learn how to correctly track your cycle to better monitor your progress
You will also learn why hydration is so important to menstrual health and make a plan for drinking enough water
-
P to the M to the S
In this module you will discover what actually causes PMS & get to the root of the problem
You’ll also learn how to think about your symptoms as guides to help you better understand what your body is trying to communicate
-
Food Is Medicine
In this module you will do a food journal that you can submit for feedback as well as learn how to eat for hormonal health with shopping list included
You’ll discover what supplements truly support your cycle & a guide of quality brands & how to use them
-
Too Blessed to Be Stressed (A Lil' Coffee Obsessed)
In this module you learn what stress REALLY is and how it impacts your periods
You’ll also learn how to eliminate the things that most affect your adrenals & how to nourish them
-
Blood Sugar Sex Magick
In this module you’ll discover why blood sugar is crucial for hormone balance & PMS support
You’ll also learn how to ear to keep your blood sugar stable & what simple swaps you can implement to improve your diet
-
You've Got Guts - Poopers & Bad Bugs
In this module you’ll learn how connected your gut is to your PMS & why pooping is everything
You’ll also learn how to easily increase fiber to help you stay regular & what you can do to improve your microbiome
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You've Got Guts - Leaky & Inflammed
In this module you will learn about how food sensitivities exacerbate PMS & how to find out what foods trigger you most
You will also learn how to eliminate inflammatory goods & what you should eat instead
-
Love Her & Liver Alone
In this module you’ll learn how the liver is essential to our cycle & hormones & exactly what she needs to detox
You’ll learn how to eliminate toxic & hormone disrupting products out of your life so your liver can heal & function optimally
-
Progesterone Magic Sauce
In this module you’ll discover the magic of progesterone, why supporting regular ovulation is necessary banishing PMS & how to support your body in making more of this essential hormone
You’ll also learn how to seed cycle appropriately to support hormone balance in each phase of your cycle
-
Finding Your Feminine Flow
In this module you’ll discover the energetics of the luteal phase (dos & don’ts) and how to plan your life to thrive during the pre-menstrual phase
You’ll also learn restorative self-care as a way of life that honors the feminine rhythm
-
Hello Food, My Old Friend
In this module you’ll learn how to correctly re-introduce foods to discover which ones may be making your PMS worse & which you can continue to eat without disrupting your cycle
You’ll also do an easy guided womb meditation to integrate all that you’ve learned thus far
-
Now What?
In this final module you will get clear on what comes next & how to keep up all the new habits you’ve implemented so your PMS stays gone for good!
The Guidance To Help You Understand Your Body & Prioritize Yourself
When you enroll in The PMS Codes you’ll get LIFETIME access to the material.
I’ve set up the program so that you learn and take action quickly!
$399
Get Access & Get Started Today!
Imagine...
It's the week before your period and you feel relaxed and calm, no cramps, no bloating, no cravings, no breakouts, just ready to release and enjoy your moontime.
Now imagine this kind of thing happening every month.
Imagine feeling the kind of confidence that comes with knowing what your body needs to feel good and how to give it to her.
Imagine finally being able to move confidently through your day without the fear that your mood-swings will catch you off guard and mess everything up.
This can and will happen for you…
So don’t wait for another opportunity to feel great. This is your chance!
Sign up today. I’m rooting for you!
~Sabrina
$399
One Time Payment
The PMS Codes Are Different...
Look. You don’t need to “feel ready” to get started. You just need to start.
The PMS Codes was made just for you, so you can finally ditch your PMS, all with a proven step-by-step plan so you can learn as you go.
You just need to begin. Move forward, and continue to take imperfect action.
But, I do understand that making this kind of life-changing decision is a big deal.
That’s why I want you to feel totally at ease when making this decision to join us in The Codes. I’ve done everything I possibly can to guarantee that when you follow the steps laid out for you in the program, you will make rapid progress.
I can confidently say this because I’ve worked with tens of women who were just like you—and within a few months they were loving their periods.
That’s Why The PMS Codes Is Backed By A 100% Invest With Confidence Guarantee
Here’s how the guarantee works:
We want you to be totally happy with The PMS Codes. So just click the button to sign up, and you’ll be taken to our secure checkout page. After you enter your information, you’ll be given instant access to the program. Then, go through the material and use it to to improve your health in every way you can. And, if after 30 days you aren’t completely and totally satisfied, you'll receive a refund. It’s all risk-free. No hassles, no hard feelings.
FAQs
How much time per week do I need to set aside for the program?
The program will take you ~1 hr per week to go through. And each assignment is designed to be 20 mins or less!
I’m going to be out of town next month, will I fall behind?
The program is meant to take 12 weeks, but it is self-paced. There is no such thing as “falling behind”.
I have PCOS, Fibroids, or Endometriosis, will this help me?
The program is designed to support women’s hormonal health and even though it isn’t specific for these conditions, the changes you implement will absolutely help with your symptoms and improve your hormonal health.
Still Not Sure If This Course Is Right For You?
Schedule a FREE PMS Strategy Session with me to find out